Self-Management Contract

Self-Management Contract: ever-changing and Controlling Eating Habits Self-Management Contract: ever-changing and Controlling Eating Habits Maya Angelou stated, If you dont like something, glamour it. If you cant change it, change your attitude (Brainy Quotes, n.d.). umpteen people bring on behaviors they wish to change about themselves. more or less of these behaviors may be to quit smoking, lose weight, change have habits, become pause p arnts, manage anger, manage time, begin exercising, e actually overlook drinking, or even become a better student. With behavioural modification it is important to have a closing that is measurable, attainable, validatory change, and something the person desires. I wish to change my eating habits and restrain stress-eating. Dieting can be stressful start at dominanceling weight, but often times do not show lasting results (Papies & Petra, 2010, p. 384). Although restrained eaters are primarily very concern ed with their weight and motivated to control it by restricting their diet intake, they are not very sure-fire in these attempts, and their eating behavior is characterized by periods of food labor as well as by recurrent lapses of ascendancy (Papies & Petra, 2010, p. 384).

Studies have shown that restricted eaters have stronger urges to bungle in appealing food and are more presumable to over eat these foods compared to nonrestricted eaters (Papies & Petra, 2010, 384). Recent psychological interrogation has be that accessible goals have a strong cultivate on peoples behavior (Papies & Petra , 2010, p. 384). The front abuse in mo! difying behavior is to conduct a behavioral appraisal (Parrot, 2003, p. 278). The assessment can be done done a questionnaire or even with the assistance of a large new(prenominal) (Parrot, 2003, p. 278). The assessment helps a person determine the proper talk over plan (Parrot, 2003, p. 278). In assessing myself, I have determined somatogenic traits that I do not like about myself, which is my weight. I...If you expiry to get a full essay, order it on our website: OrderCustomPaper.com

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